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Creamy Peanut Butter Banana Overnight Oats: Easy 5-Minute Recipe

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This creamy peanut butter banana overnight oats recipe is a quick, no-cook breakfast that comes together in just 5 minutes. With simple ingredients like rolled oats, ripe banana, and peanut butter, it’s a delicious and satisfying way to start your day.

Ingredients

Scale
  • 1 cup (90g) rolled oats (old-fashioned oats)
  • 1 cup (240ml) milk of choice (whole milk, oat milk, almond milk, or coconut milk)
  • 1/4 cup (64g) creamy peanut butter (natural preferred, stirred well)
  • 1 medium ripe banana (about 120g mashed)
  • 1–2 tablespoons (15-30ml) maple syrup or honey (optional, adjust to taste)
  • 1 tablespoon (12g) chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced banana, drizzle of peanut butter, chopped peanuts, chocolate chips, or Greek yogurt

Instructions

  1. Mash the banana: In a mixing bowl, mash the ripe banana with a fork until almost smooth, leaving a few small lumps for texture.
  2. Add wet ingredients: Pour in the milk, peanut butter, maple syrup (if using), and vanilla extract. Whisk until the peanut butter is fully incorporated and the mixture is smooth and uniform.
  3. Stir in dry ingredients: Add the rolled oats, chia seeds, and a pinch of salt. Stir well to ensure every oat is coated and the chia seeds are evenly distributed.
  4. Divide into jars: Pour the mixture evenly into 2-3 mason jars or airtight containers, filling them about three-quarters full to leave room for toppings and expansion.
  5. Refrigerate overnight: Screw on the lids and refrigerate for at least 6 hours, but preferably 8-12 hours (overnight).
  6. Serve and enjoy: In the morning, stir the oats well. Add desired toppings (e.g., sliced banana, peanut butter drizzle, chopped peanuts). Eat cold, at room temperature, or warm in the microwave for 30-45 seconds.

Notes

Use a very ripe banana for natural sweetness. If using cold peanut butter, microwave for 10-15 seconds to soften before mixing. For best texture, let oats sit for at least 8 hours. If too thick in the morning, stir in a splash of milk. Store in the refrigerator for up to 5 days. Can be frozen for up to 3 months.

Nutrition

Keywords: overnight oats, peanut butter banana oats, easy breakfast, no-cook breakfast, healthy breakfast, meal prep breakfast

Find it online: https://shimmersnack.com/creamy-peanut-butter-banana-overnight-oats-easy-5-minute-recipe/