Print

Crispy Roasted Garlic Parmesan Pumpkin Seeds: Easy Snack

Crispy Roasted Garlic Parmesan Pumpkin Seeds - featured image
Print Recipe

A quick and easy savory snack made by roasting raw pumpkin seeds with olive oil, fresh garlic, and grated parmesan cheese for a crunchy, gourmet treat.

Ingredients

Scale
  • 2 cups raw pumpkin seeds (pepitas)
  • 2 tablespoons extra virgin olive oil
  • 2–3 cloves garlic, minced finely
  • 1/2 cup grated parmesan cheese
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper, freshly cracked
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat oven to 325°F (165°C).
  2. If using fresh seeds, scoop them out, remove pulp, rinse, and pat dry. If using store-bought seeds, rinse briefly and pat dry.
  3. In a large mixing bowl, toss the pumpkin seeds with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Add the grated parmesan cheese and toss gently until the cheese sticks to the oily seeds.
  5. Spread the seeds in a single layer on a parchment-lined baking sheet.
  6. Roast for 20-25 minutes, stirring halfway through, until golden brown and cheese is hardened.
  7. Remove from oven and let cool completely on the sheet for at least 10 minutes to crisp up.
  8. Taste and add extra salt if needed, then store in an airtight container.

Notes

Do not overcrowd the baking sheet; seeds must be in a single layer to crisp properly. Cool completely before eating to ensure crunchiness. For a vegan version, substitute parmesan with nutritional yeast.

Nutrition

Keywords: pumpkin seeds, roasted seeds, garlic parmesan, healthy snack, keto snack, gluten-free snack, easy recipe, autumn snacks

Find it online: https://shimmersnack.com/crispy-roasted-garlic-parmesan-pumpkin-seeds-easy-snack/