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Easy 5-Ingredient Lazy Girl Salmon Bowls Recipe for Perfect Quick Dinners

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A quick and easy salmon bowl recipe using just five simple ingredients, perfect for busy weeknights. This dish combines perfectly roasted salmon with fresh veggies and rice for a nutritious and satisfying meal.

Ingredients

  • Salmon fillets (about 6 oz / 170 g per person), skin-on or skinless, fresh or thawed frozen
  • Olive oil (extra virgin preferred)
  • Rice (white jasmine or brown rice, cooked, about 1 cup / 180 g cooked per serving) or quinoa for gluten-free option
  • Soy sauce or tamari (low-sodium recommended)
  • Fresh veggies (baby spinach, shredded carrots, snap peas, or similar quick-cooking vegetables)
  • Optional: fresh lemon juice, sesame seeds, sriracha or chili flakes

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the rice: rinse about 1 cup (180 g) of uncooked rice per two servings under cold water until clear. Cook according to package instructions (about 15 minutes simmering). Fluff with a fork and keep warm.
  3. Season the salmon: pat fillets dry with paper towels. Drizzle a teaspoon of olive oil over each piece, brush lightly with soy sauce or tamari, and add a pinch of salt and pepper if desired. Let rest a few minutes.
  4. Roast the salmon: place fillets skin-side down on the baking sheet. Roast for 12-15 minutes until salmon flakes easily and edges are crisp.
  5. Prep the veggies: sauté fresh veggies in a pan with a splash of olive oil over medium heat for 3-4 minutes until tender-crisp.
  6. Assemble the bowls: spoon a bed of rice into bowls, top with roasted salmon, arrange sautéed veggies around, drizzle leftover soy sauce, and add optional sesame seeds or a lemon wedge.

Notes

If using frozen salmon, thaw completely and add a few extra minutes to roasting time. Pat salmon dry to ensure crispy skin. Use parchment paper for easy cleanup. Avoid overcrowding the baking sheet for even cooking. Reheat gently to avoid drying out the salmon. Optional add-ins like lemon juice, sesame seeds, or sriracha add brightness and texture.

Nutrition

Keywords: salmon bowl, easy dinner, quick salmon recipe, healthy dinner, 5-ingredient recipe, weeknight meal, gluten-free, paleo-friendly

Find it online: https://shimmersnack.com/easy-5-ingredient-lazy-girl-salmon-bowls-recipe-for-perfect-quick-dinners/