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Easy Flavor-Packed Freezer-to-Grill Marinated Chicken Recipe for Perfect BBQ Meals

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This easy freezer-to-grill marinated chicken recipe is a game-changer for BBQ lovers, combining simple ingredients and a quick marinade that freezes with the chicken for maximum flavor and tenderness.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 pounds / 700 g)
  • 1/4 cup (60 ml) extra virgin olive oil
  • 2 tablespoons (30 ml) fresh lemon juice
  • 2 tablespoons (30 ml) soy sauce (low-sodium recommended)
  • 3 cloves garlic, minced
  • 1 tablespoon (15 ml) honey
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon salt

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, soy sauce, minced garlic, honey, dried oregano, smoked paprika, black pepper, and salt until well combined (about 3 minutes).
  2. Place chicken breasts into a large resealable freezer bag. Pour marinade over the chicken, seal the bag tightly, and gently massage to coat all pieces evenly, removing excess air.
  3. Lay the bag flat in the freezer and freeze for at least 24 hours, up to 1 month.
  4. When ready to cook, thaw the chicken overnight in the refrigerator (12-18 hours) or submerge the sealed bag in cold water for 1-2 hours, changing water every 30 minutes.
  5. Preheat grill to medium-high heat (around 400°F / 200°C). Clean and oil the grates.
  6. Remove chicken from marinade and discard leftover marinade. Grill chicken for 6-7 minutes per side, flipping once, until internal temperature reaches 165°F (74°C).
  7. Transfer grilled chicken to a plate and let rest for 5 minutes before slicing and serving.

Notes

Do not grill chicken straight from freezer or fridge; thaw properly for even cooking. Preheat and oil grill grates well to prevent sticking. Flip chicken only once during grilling. Rest chicken 5 minutes before serving for juicy results. For gluten-free, substitute tamari for soy sauce. Can bake at 400°F for 20-25 minutes if no grill is available.

Nutrition

Keywords: marinated chicken, freezer to grill, BBQ chicken, easy chicken recipe, grilled chicken, meal prep chicken, quick marinade

Find it online: https://shimmersnack.com/easy-flavor-packed-freezer-to-grill-marinated-chicken-recipe-for-perfect-bbq-meals/