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Easy Make-Ahead Protein Breakfast Muffins

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These protein-packed breakfast muffins are quick to prepare, make-ahead friendly, and perfect for busy mornings. They combine eggs, oats, and cottage cheese for a moist, nutritious start to your day.

Ingredients

Scale
  • 3 large eggs, room temperature
  • 1 cup small-curd cottage cheese
  • 1 cup rolled oats (use gluten-free if needed)
  • 1/2 cup shredded cheddar cheese
  • 1 cup fresh chopped spinach (optional)
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Optional add-ins: diced bell peppers, cooked bacon bits, chopped herbs like parsley or chives

Instructions

  1. Preheat your oven to 350°F (175°C) and grease your muffin tin or line it with muffin cups.
  2. Whisk the eggs in a large bowl until pale and frothy, about 1 to 2 minutes.
  3. Add the cottage cheese to the eggs and mix gently, keeping some texture from the cheese curds.
  4. Stir in the oats, baking powder, garlic powder, onion powder, salt, and black pepper. If the batter feels too dry, add 1-2 tablespoons of milk (dairy or plant-based).
  5. Fold in the shredded cheddar cheese, chopped spinach, and any optional add-ins, mixing gently to combine.
  6. Spoon the batter evenly into the muffin cups, filling about 3/4 full each (makes 10-12 muffins).
  7. Bake for 20-25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean. Start checking at 18 minutes to avoid overbaking.
  8. Cool the muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Do not overmix the batter to avoid tough muffins. Use room temperature eggs and cottage cheese for even baking. Lightly grease or line muffin tins to prevent sticking. Check muffins starting at 18 minutes to avoid overbaking. Refrigerate batter overnight for enhanced flavor. Adjust cottage cheese or baking powder if muffins are too moist or dense.

Nutrition

Keywords: protein breakfast muffins, make-ahead breakfast, healthy muffins, easy breakfast recipe, gluten-free breakfast, high protein breakfast

Find it online: https://shimmersnack.com/easy-make-ahead-protein-breakfast-muffins-recipe-for-busy-mornings/