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Easy No-Bake Peanut Butter Oat Energy Balls

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Quick, satisfying, and reliable no-bake energy balls made with peanut butter, oats, and honey—perfect for healthy lunchboxes and snacks.

Ingredients

Scale
  • 1 ½ cups (135g) old-fashioned rolled oats
  • ¾ cup (190g) natural peanut butter (creamy, unsweetened preferred)
  • ¼ cup (85g) honey
  • 2 tablespoons (14g) ground flaxseed (optional)
  • ¼ cup (45g) mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine the rolled oats, ground flaxseed, and a pinch of salt in a large mixing bowl. Stir for about 2 minutes to distribute evenly.
  2. Add the natural peanut butter, drizzle honey over the oats, and pour in the vanilla extract. Add peanut butter in dollops and mix.
  3. Stir the mixture thoroughly with a spoon or spatula until fully combined, about 3-4 minutes. If too dry, add a teaspoon of water or more honey; if too sticky, add more oats.
  4. Fold in the mini chocolate chips evenly without melting them.
  5. Scoop about 1 tablespoon (15g) of mixture per ball and roll between palms until smooth and firm, making around 18-20 balls.
  6. Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to set.
  7. Transfer the chilled energy balls to an airtight container. Store in the refrigerator for up to one week or freeze for longer storage.

Notes

If peanut butter is runny, chill it for 10 minutes before mixing to make rolling easier. Use creamy natural peanut butter with some oil separation for best results. Chilling is crucial to firm the balls and prevent crumbling. Adjust sweetness carefully to avoid stickiness. You can substitute honey with maple syrup or agave for a vegan version. Optional add-ins include chopped nuts, chia seeds, or dried fruit for variety.

Nutrition

Keywords: no-bake, peanut butter, oat energy balls, healthy snack, lunchbox snack, easy recipe, kid-friendly, quick snack

Find it online: https://shimmersnack.com/easy-no-bake-peanut-butter-oat-energy-balls-perfect-for-healthy-lunchboxes/