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Easy Peanut Butter Banana Protein Balls: Best 5-Minute Snack

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These easy peanut butter banana protein balls are a quick, no-bake snack made with simple ingredients like oats, peanut butter, and ripe banana. Perfect for busy families, they come together in just five minutes and are a crowd-pleasing, healthy treat.

Ingredients

Scale
  • 1 cup rolled oats (use certified gluten-free oats if needed)
  • 1/2 cup creamy peanut butter (natural, no-stir variety works best)
  • 1 large ripe banana, mashed (about 1/2 cup)
  • 1/4 cup honey or maple syrup
  • 1/3 cup mini chocolate chips
  • 1/4 cup ground flaxseed or chia seeds (optional but recommended)
  • Pinch of salt

Instructions

  1. Mash the banana: Peel the ripe banana and place it in a large mixing bowl. Use a fork or potato masher to mash it until smooth and mostly lump-free, about 30 seconds.
  2. Add the wet ingredients: To the mashed banana, add the peanut butter and honey (or maple syrup). Stir with a rubber spatula until fully combined.
  3. Mix in the dry ingredients: Add the rolled oats, ground flaxseed (if using), and a pinch of salt. Stir until evenly incorporated. If the dough is too dry, add a teaspoon of milk or more peanut butter; if too wet, add another tablespoon of oats.
  4. Fold in the chocolate chips: Gently fold the mini chocolate chips into the dough until evenly distributed.
  5. Chill the dough (optional but recommended): Cover the bowl and refrigerate for 15-20 minutes to firm up the dough for easier rolling.
  6. Roll into balls: Using a small cookie scoop or tablespoon, portion out the dough and roll it between your palms into smooth balls. You should get about 12-15 balls. Place each on a parchment-lined baking sheet or plate.
  7. Chill to set: Refrigerate the tray of protein balls for at least 30 minutes to firm up.
  8. Store and enjoy: Transfer the protein balls to an airtight container and keep in the refrigerator for up to a week.

Notes

For best texture, use a very ripe banana (spotty and soft). If the dough is too sticky, add more oats; if too dry, add a splash of milk or more peanut butter. Chilling the dough before rolling makes it easier to handle. These protein balls taste even better the next day as flavors meld.

Nutrition

Keywords: protein balls, peanut butter banana protein balls, no-bake snack, healthy snack, easy snack, gluten-free snack, kid-friendly snack

Find it online: https://shimmersnack.com/easy-peanut-butter-banana-protein-balls-best-5-minute-snack/