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Flavorful Mediterranean Grilled Lamb Chops Recipe Easy Herb Oil & Feta Marinade

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These Mediterranean grilled lamb chops are marinated in a vibrant herb oil and topped with crumbled feta, delivering a juicy, flavorful, and rustic dish perfect for summer gatherings.

Ingredients

Scale
  • 8 bone-in lamb chops (about 1½ pounds / 680 g), about 1 inch thick
  • 1 cup fresh flat-leaf parsley, roughly chopped
  • ½ cup fresh oregano leaves
  • ¼ cup fresh mint leaves
  • 3 cloves garlic, minced
  • ⅓ cup extra virgin olive oil
  • Zest and juice of 1 lemon
  • ½ cup crumbled feta cheese
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: pinch of crushed red pepper flakes

Instructions

  1. Prepare the Herb Oil: In a food processor, combine parsley, oregano, mint, minced garlic, lemon zest, and lemon juice. Pulse a few times. Slowly drizzle in olive oil while the processor runs until smooth and vibrant green (about 5 minutes).
  2. Marinate the Lamb Chops: Place lamb chops in a large bowl or shallow dish. Pour about two-thirds of the herb oil over the chops, tossing to coat evenly. Season generously with salt and pepper. Cover and refrigerate for at least 30 minutes, up to 2 hours.
  3. Preheat the Grill: Heat grill to medium-high (450°F to 500°F).
  4. Grill the Lamb Chops: Remove chops from marinade letting excess drip off. Grill for 3 to 4 minutes per side for medium-rare (internal temp about 135°F). Adjust time for preferred doneness. Watch for flare-ups and move chops if needed.
  5. Rest the Meat: Transfer chops to a plate and tent loosely with foil. Let rest for 5 minutes.
  6. Serve: Drizzle remaining herb oil over chops and sprinkle with crumbled feta. Add crushed red pepper flakes if desired. Serve with grilled lemon halves for squeezing.

Notes

Use tongs to flip lamb chops to keep juices inside. Do not over-marinate (max 2 hours recommended). Rest meat after grilling for juicy results. Herb oil can be made a day ahead and stored in fridge. For dairy-free, omit feta or substitute with almond-based cheese or crumbled tofu.

Nutrition

Keywords: Mediterranean lamb chops, grilled lamb, herb oil marinade, feta cheese, summer grilling, easy lamb recipe, backyard barbecue

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